gonnabehealthyby2013: hellobeautiful-goodbyefatass: healthyisclassy: Air squat challenge * The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. * Increases insulin sensitivity and burns some extra calories. Challenge accepted.  ^ OOooh, why not? If I can remember. 

gonnabehealthyby2013:

hellobeautiful-goodbyefatass:

healthyisclassy:

Air squat challenge

* The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.

* Increases insulin sensitivity and burns some extra calories.

Challenge accepted.

 ^

OOooh, why not? If I can remember. 

(Source: streetbutterfly, via fuckfatgetfit)

3 months ago with 4,370 notes
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    Haha. Sige, try ko nga. =))
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    Air squat challenge * The proper activity done a few minutes before eating can encourage food calories to get shuttled...
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